ACTIVATE YOUR FULL HUMAN POTENTIAL

DAY 6

Breathing Exercise and 15-Second Cold Shower

THE CHALLENGE:

Do one round of the “WHM Protocol: Basic Breathing Exercise.” When you’re ready, take a warm shower and finish with a cold shower for the last 15 seconds.

Today, we’re stepping it up another notch by doing both the WHM Breathing Exercise and a 15-second cold shower. Just a couple of reminders for you:

  • The WHM Breathing Exercise may make you feel lightheaded. Be sure you feel steady and confident before you take your shower.
  • Give yourself as much time as you need. Your body is awakening long-dormant abilities.
  • The WHM Breathing Exercise doesn’t replace conscious breathing! Remember to keep practicing conscious breathing all day.

If you like using Wim’s instructional video, here’s that link again:

Guided Breathing Exercise

How are you feeling? You may be feeling great—many people who start on this method are amazed by their sense of greater energy and clarity. But if you’re struggling at all, just remember to take it at your own pace. You can go back and do the previous days if that’s what your body is telling you. Trust your body’s wisdom, and always be safe!

This method is very simple, very accessible, and endorsed by science. Many thousands of people have benefitted from it. Anybody can do it, and there is no dogma, only acceptance. Only freedom.

- WIM HOF

WIM HOF CHALLENGE SPECIAL OFFER

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The Wim Hof Method is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read Full Disclaimer.
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Presence FAQ

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