ACTIVATE YOUR FULL HUMAN POTENTIAL

DAY 7

Breathing Exercise and 20-Second Cold Shower

There are three pillars to the Wim Hof Method. The first two are the Cold and the Breath. The third pillar is Mindset. It includes the idea of will and the power to imagine, to meditate, to visualize—the power to send your attention to any part of your body, to observe any bodily process. We all have this power.

THE CHALLENGE:

Do one round of the “WHM Protocol: Basic Breathing Exercise.” When you’re ready, take a warm shower and finish with a cold shower for the last 20 seconds.

Look at you go! Welcome to Day Seven. It’s great to be with you on this journey.

You’re asking your body to do new things—and some of them may feel uncomfortable at first. That’s okay! The fact that you’re sticking with it means you’re engaging the power of your mind.

Any time you step outside your comfort zone, that takes willpower. But the Wim Hof Method builds willpower at the deepest level … literally.

With deliberate exposure to cold and the WHM Breathing Exercise, you’re awakening your body’s survival mechanisms at a cellular level—in a safe, controlled, fear-free way. You’re forging new connections in the mind-body relationship.

As Wim explains in his audio learning program The Iceman Speaks, this is all part of an inner alchemy that affects every aspect of your being. Powerful changes happen in your brain and nervous system, your cardiovascular system, your psyche—and within your soul, too.

So keep breathing, keep practicing, and know that you’re doing a “willpower workout” that will infuse new strength into your whole life.

If you like using Wim’s instructional video, here’s that link again:

Guided Breathing Exercise

WIM HOF CHALLENGE SPECIAL OFFER

Purchase The Iceman Speaks audio download program and get The Wim Hof Method eBook FREE!

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The Wim Hof Method is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read Full Disclaimer.
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