ACTIVATE YOUR FULL HUMAN POTENTIAL

DAY 8

Ice Water Bath for Warmer Hands and Feet

THE CHALLENGE:

Take a break from the cold shower and instead give your hand an ice water bath. Follow the video and use your conscious breathing.

Here’s something a little different today … the ice water bath for your hands and feet.

If you’re a person who normally gets cold hands or cold feet, this exercise may seem like the last thing you want to do. But guess what? This is how you train your extremities to be warmer all the time!

Here’s how you use all three pillars of the Wim Hof Method in this exercise:

  • Mindset: Keep focused, stay present. Experience the exercise without judgment or expectations.
  • Breath: Use your conscious breathing when you prepare and when you’re doing the exercise. In with peace, out with stress.
  • Cold: Let the cold speak to your body and remind you how strong and resilient you really are.

This short ice bath is just a taste of a broader range of exercises that Wim shares in his book, The Wim Hof Method. For now, give this brief experience a shot with focus and intention … you may be surprised by how good it can feel!

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The Wim Hof Method is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read Full Disclaimer.
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