ACTIVATE YOUR FULL HUMAN POTENTIAL

DAY 9

Breathing Exercise and 25-Second Cold Shower

THE CHALLENGE:

Do two rounds of the “WHM Protocol: Basic Breathing Exercise.” When you’re ready, take a warm shower and finish with a cold shower for the last 25 seconds.

You’re doing great! Now we’re going to step it up as we head into the home stretch. Here’s what to keep in mind:

  • You’ll be doing two rounds of the WHM Breathing Exercise.
  • This time, you’re going to see if you can hold your breath longer. Relaxation is the key—do what you can, and breathe when your body tells you.
  • Doing two rounds may increase some of the side-effects of lightheadedness, ringing in the ears, and/or tingling. Give yourself time to adapt.
  • Only take your shower when you feel steady and ready again. Be safe always!

If you’re like the thousands of people who’ve done these exercises, you’ll be amazed at how long you held your breath this time. That’s just the beginning. Wim so often sees people far surpass what they thought to be their limits for health, strength, and mind-body control—as scientific trials have shown again and again.

If you’re using Wim’s instructional video, here’s that link again. Remember, you can stop after two rounds this time:

Guided Breathing Exercise

We find out that our minds and bodies are capable of so much more. We are beings of light who, by birthright, own our own minds and souls. This is the time to wake up to the true power we each possess within us.

- WIM HOF

WIM HOF CHALLENGE SPECIAL OFFER

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The Wim Hof Method is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read Full Disclaimer.
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Presence FAQ

Can I participate in an Inquiry discussion group?

The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.

 

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